This could include hobbies like painting, gardening, playing a musical instrument, or spending quality time with loved ones
Minimizing the distractions from constant alerts allows you to be more present and engaged in the present moment.
Immersing yourself in nature helps to reduce stress and restore mental well-being.
Make it a habit to disconnect from screens at least an hour before bedtime.
Engage your senses in nature walks, meditation, or simply observing your surroundings without the distraction of technology.
Plan gatherings, meet friends for coffee, or participate in group activities that allow you to connect on a deeper level.
For example, keep your bedroom free from electronic devices to promote better sleep and create a calm environment.
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