Mental health is a basic human right, important to personal, community, and socio-economic development. Mental health is a state of mental well-being that enables people to deal with stress and problems in life. It aids in realizing their abilities, learning well and working well, and contributing to their community. 

Mental health is as important as your physical health because:-

• It helps to cope with and manage the stresses of life.
• To be physically healthy, one should have mental well-being.
• Mental health plays a crucial role to sustain good relationships in life.
•  A mentally healthy person can make meaningful contributions to the community.
• Mental health is important to know potential and work productively.

Mental health is important at every stage of life, from childhood and adolescence through adulthood. Parents should work on their mental state before they want to help their children.

Tips for improving your mental wellbeing

There are lots of things we can try to take care of mental well-being, like:-

• Relax and reduce stress - The root cause of every problem is your stress and your incapabilities to deal with same. If there's something that helps you relax, try to find time to fit it into your day. For example, Taking a walk with a friend, Joining a dance or painting class. 

• Take a break if you need to and indulge yourself in something you just adore. A SOLO trip can work wonders for some people.

• Try mindfulness and Meditation - Pay attention to breathing exercises and yoga

• Give yourself some tech-free time  I know you are reading online only, but fix a time darling to resist the temptation of your gadgets. It will help in Decluttering negative thoughts from your mind.

• Join a class or group - Learning a new skill in a group can be enjoyable, and help boost your confidence

• Find ways to learn and be creative - Drawing, playing a musical instrument, or baking helps. Be creative and give your mind a break and enjoy your time in crafternoon.

• Spend time in nature - Go outdoors or you can even bring nature indoors by planting, catering saplings at home, and decorating a natural space for yourself.

• Connect with others -  Share your experiences, and lend your listening ear. Sometimes, just acknowledging your feelings by saying them out loud can also help.

• Look after your physical health - Try to build physical activity into your daily routine, if possible. It doesn't have to be anything big, like running a marathon. If you aren't used to being active, start off small and try to find something you enjoy

• Try to get enough sleep - Avoid screens and establish your healthy sleeping routine in a comfortable environment.

• Try mental cleanse, and detox - Mental detox is crucial as physical detox. Mental cleansing is important too. Stay away from toxic people or people who are letting you down always.
  
  
  
  We as a part of the community should lend help to others too. In case of serious mental disorders, or anxiety issues, one should never feel shy of consulting a specialist. If you’re feeling overwhelmed or stressed or you’re struggling with your mental health, parenting, or relationship, getting professional support is a very good idea. You could start by talking to your GP.

LOVE AND SUPPORT ALWAYS…!!