tips to improve mental health

10 WAYS TO INCREASE YOUR HAPPY HORMONES

We all strive to be happy – it’s a wonderful feeling that can take over your mind and body, making you laugh or even cry. There are ways to increase your happy hormones like Oxytocin, Dopamine, and Serotonin with a few simple activities. Spending time with loved ones, taking walks in nature, engaging in aromatherapy, and cuddling are some effective methods.