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Strong Knees for Life Women's health

Strong Knees for Life: Habits to Maintain Healthy Joints as You Age

Knee pain is a common concern as we age, but the good news is that there are habits we can adopt to help prevent or minimize it. Both women and men can take proactive steps to maintain healthy knees and reduce the risk of developing knee pain.

By Harleen Kaur
Jun 13, 2023 13:32 IST 4 Min read
knee pain relief exercises Mama Bytes
Top 7 Knee Pain Relief Exercises
By Harleen Kaur
Jun 10, 2023 15:24 IST
knee pain relief exercises Women's health
Fit and Fabulous: A Guide To Keep Your Knees Pain At Bay
By Harleen Kaur
Jun 10, 2023 13:33 IST 5 Min read