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menopausal diet

Incorporating magnesium-rich foods into the diet can aid women with PCOS in meeting their nutritional needs. Intake of a diet like leafy greens, nuts, seeds, whole grains, legumes, fish, avocado, and dark chocolate can be beneficial. Women's health

Magnesium: A Vital Nutrient for Women with PCOS

Incorporating magnesium-rich foods into the diet can aid women with PCOS in meeting their nutritional needs. Intake of a diet like leafy greens, nuts, seeds, whole grains, legumes, fish, avocado, and dark chocolate can be beneficial.

By Harleen Kaur
Dec 02, 2023 18:51 IST 3 Min read
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