Some women have mental health issues for the first time during pregnancy, including:

• Depression.
• Anxiety, including panic and obsessive-compulsive disorder.
• Tokophobia - an extreme fear of giving birth.

It is normal to feel some stress during pregnancy. Your body is going through many changes, and as your hormones change, so do your moods. Too much stress can cause you to have trouble sleeping, headaches, loss of appetite, or a tendency to overeat—all of which can be harmful to you and your developing baby.

10 tips to help you stay positive and healthy throughout your pregnancy journey.

Connect with Other Pregnant Women

Joining a support group or online community of other pregnant women can help you feel less alone and provide a safe space to share your feelings and experiences.

Practice Mindfulness

 Mindfulness techniques like meditation, yoga, and deep breathing can help you stay present at the moment and reduce stress and anxiety.

Stay active and exercise regularly

Exercise releases endorphins, which can boost your mood and energy levels. Aim for 30 minutes of moderate exercise most days of the week.

Get Enough Sleep

Fatigue is common during pregnancy, but getting enough sleep is essential for your physical and mental health.  Maintain a good sleep routine to benefit your overall health.

Stay Connected with Your Partner

Maintaining a strong connection with your partner can provide emotional support and help you feel more positive during and post-pregnancy.

Take Time for Yourself

Self-care is important during pregnancy. Take time to do things you enjoy, like reading, taking a bath, or getting a massage.

Seek Professional Help if Needed. If you're struggling with depression, anxiety, or other mental health issues during pregnancy, don't hesitate to seek professional help. Your healthcare provider can refer you to a mental health professional who specializes in perinatal care.

LOVE AND SUPPORT ALWAYS…!!