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White noise can be used to help babies and young children fall asleep and stay asleep for longer periods of time
It can have a soothing and calming effect on children, reducing stress levels and helping them to focus on their tasks and studies
Research has suggested that white noise can boost the memory and attention levels of children diagnosed with ADHD
White noise machines and apps are available on the market, and can be used during naps and when travelling to help children feel more at ease
However, white noise machines should not be played at a high volume for a long period of time, as this can increase the risk of noise-related hearing loss
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